The bronze monument with the green background of the trees.

Is it time to go on a media fast?

There's very little in the commercial world of media that does not in fact trivialize, misrepresent and degrade us.
The bronze monument with the green background of the trees.

There are parts of the Bhagavad Gita that I take literally. Among them, two verses from chapter four stand out at any time — particularly one like this: “Whenever dharma declines, and unrighteousness swells forth, I incarnate myself from age to age.” 

If there was ever a time that fits this description, when human degradation menacingly raises its ugly head, it’s this one. Where, then, is our incarnation?

I can imagine the Supreme Being answering, “What did you do with the last one?”

Perhaps s/he is yet to come. Or perhaps — and this is the safest interpretation — we are (to be) that incarnation, that saving power. 

Our response, in addition to everything else we’re doing, is to lift up the five points for personal empowerment embedded in what we, at the Metta Center for Nonviolence, call Roadmap

Previous Coverage
  • ‘The Un-Shock Doctrine’ — or why we need a plan to rebuild
  • These points deserve some elaboration. So, we have decided to follow up on our recent article — which introduces Roadmap in general — with five pieces over the next five weeks dedicated to each of the five points in turn.

    How pertinent, when so many of us are “sheltering in place,” our kids out of school, desperate for wholesome entertainment on the one hand and of course glued to the news!  A hard time to tell people to back away from the media.

    Yet, when you develop some sensitivity to what a human being really is and some skill in reading the “subtext” in an advertisement or a piece of “entertainment,” you begin to realize that there’s very little left in the commercial world of media that does not in fact trivialize, misrepresent and degrade us. 

    It does not have to be an action movie or an ad message like “Our pain is your gain” to try to tell us we’re small-minded, competitive fragments caught in a nexus of violence.

    So, one objection this suggestion meets with is, “There’ll be nothing left to watch.” Point number two in the inner circle, and all of them in their own way answer this objection. 

    Previous Coverage
  • Mainstreaming nonviolence — a conversation with Michael Nagler
  • The next one is, “How will I know what’s going on in the world if even the news is slanted toward violence and firmly embedded in the old story (which it is)?” Fortunately, there are more and more resources now to fill that gap; the field is expanding so rapidly that even the appendix to my new book, “The Third Harmony,” will soon be out of date!

    Don’t let anyone tell you that they “like” violence, and it doesn’t do any harm.  There are many studies showing that watching violence makes us more violent in attitude and eventually behavior. There’s also a growing awareness that — while we may have been so far conditioned that we get a rush of some kind seeing it — violence alienates us and sickens the mind.

    It’s a part of what the military calls “moral injury” (which it tries to ignore).  While breaking an entrenched media habit is unquestionably going to be a struggle for many of us, it really doesn’t take long for our sensitivity to return so that we enjoy peace of mind, and not at all its disturbance.

    Go at your own pace: a periodic “cleanse,” cold turkey, a gradual reduction to just about zero — whatever works for you. The benefits are their own reward. Who wants to be conditioned, really — to anything?

    This story was produced by Metta Center for Nonviolence


    We provide educational resources on the safe and effective use of nonviolence, with the recognition that it’s not about putting the right person in power but awakening the right kind of power in people. We advance a higher image of humankind while empowering people to explore the question: How does nonviolence work, and how can I actively contribute to a happier, more peaceful society?

    Waging Nonviolence partners with other organizations and publishes their work.